Blueberry
Strength, Conditioning, Health and Wellness
At Blueberry our goal is to deliver a welcoming and supportive environment that caters to all fitness levels and goals. We offer a range of programs designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health and wellbeing.
Hot and cold therapy has been used as a recovery tool for centuries. Saunas and ice baths offer contrasting yet complementary experiences that promote physical and mental well-being. Whether you're seeking relaxation, recovery, or a boost in energy, exploring the balance between heat and cold can elevate your wellness routine.
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Training at Blueberry
We pride ourselves on providing a welcoming and supportive environment that caters to all fitness levels and goals. We offer a range of programs designed to help you achieve your fitness goals.
Whether you're looking to lose weight, build muscle, or improve your overall health and wellbeing. With flexible membership options, we make it easy for you to fit exercise into your busy schedule.
One on One Training
Our most popular and affordable platform. We train one on one with you and develop an adjustable program for you to take with you wherever life leads!
Two on One Training
Training with a friend can make your routine a little more fun and motivating. You'll each get an individual program but we'll just train at the same time!
Package Benefits
We offer several training packages to suit your schedule and availability. This will also provide each session at a discounted rate and each member has access to our Sauna & Ice facility free of charge
Sauna & Ice Bath
Both Sauna and Cold exposure date back over 2000 years ago. The sauna has deep roots in Finnish culture, where it was used for both relaxation and as a social gathering space.
The practice of cold exposure, such as cold baths or ice baths, dates back to ancient civilizations, including the Greeks and Romans, who used cold water for its invigorating and therapeutic effects. Our facility is a little more modern but the same foundation applies. Scaling from 90 degrees to 4 degrees you'll leave feeling resilient and refreshed!
Session time
Sessions cap off at the hour, however if you wish to order back to back sessions, you'll get an extra 15 minutes on the house
Cost
Each session cost $60 per 2 people for the hour! We can accommodate up to 4 people per booking at $10 extra per person
What you'll need
We provide towels and water. You can purchase electrolyte based drinks if you want a little extra hydration. There's also spotify available to listen to your favourite playlist or podcast
Sneak peek into what we're up to!
Customer Testimonials
Hear what our customers have to say about us.