Contrast Therapy
Indulge in the soothing benefits of our private sauna and ice bath facilities.
Sauna
Using a sauna can offer numerous benefits for both your physical and mental health. The high temperature environment in a sauna can help to increase circulation, open up your airways, and improve your skin's appearance.
Additionally, saunas have been shown to help reduce muscle soreness and stiffness after exercise, as well as improve your body's ability to recover from workouts. In terms of mental health, using a sauna can help reduce stress, promote relaxation, and improve sleep quality.
The heat and quiet environment can provide a sense of calm and help you unwind after a busy day.
Whether you're looking to improve your physical health, mental wellbeing, or both, incorporating regular sauna use into your routine can be a great way to achieve your goals.
Ice Bath
Using an ice bath, also known as cold immersion therapy, can provide a number of benefits for your body after a tough workout or strenuous activity.
Immersing yourself in cold water, typically between 5 and 15 degrees Celsius, can help reduce inflammation, decrease muscle soreness and stiffness, and accelerate recovery time. The cold temperature can also help to increase circulation and boost your immune system.
Ice baths have been used by athletes for years to help improve their performance, reduce the risk of injury, and speed up recovery time. Additionally, regular use of ice baths can provide mental health benefits, such as reducing stress and anxiety, and improving mood.
While the idea of submerging yourself in cold water may seem daunting, the benefits of ice baths are undeniable and can be a valuable addition to any individual's recovery routine.
Pricing Options
- Packages must be paid in full
- Packages are non-refundable
- Packages must be used within a 6 month period
Ready to get started?
Sauna & Ice Bath FAQs
Find answers to commonly asked questions about our sauna and ice bath services.
Our sauna and ice bath services offer numerous benefits, including improved circulation, reduced inflammation, and enhanced recovery.
The recommended duration for sauna and ice bath sessions varies depending on individual preferences and tolerance levels. It is advisable to start with shorter sessions and gradually increase the time as you become more accustomed to the heat and cold.
While sauna and ice bath sessions are generally safe for most individuals, it is important to consult with your healthcare provider if you have any underlying medical conditions or concerns. It is also crucial to listen to your body and avoid prolonged exposure if you experience any discomfort or adverse reactions.
Towels are provided. You will need swimwear, and a water bottle to stay hydrated during your sauna and ice bath sessions. Additionally, it is advisable to remove any jewellery or accessories before entering the sauna or ice bath.
Yes, you can book your sauna and ice bath sessions in advance through our online booking system. This allows you to secure your preferred time slot and ensures a seamless experience upon arrival.